Other Articles

A Note from Jane

Burn Out

In my last newsletter I talked about my new focus on blogging. Thank you to everyone who checked it out and posted comments. I always enjoy reading your feedback.

I want to share a recent incident that highlights my passion. In July I posted a blog about an artist who was highlighted in O magazine. I pointed out the attention you get with this type of media exposure. However, I had an unexpected pleasure resulting from my post—click here to find out what happened.

Extreme Self-Care Should be a High Priority

I just returned from a wonderful week at the spa. I thoroughly enjoyed the complete quiet away from my office and home, the phone, email, noise and distractions.

For years extreme self-care has been a high priority in my life. I use the word extreme but I find it to be necessary. As a woman and business owner I am constantly using my energy to create, relate, motivate and deliver. Check out my blog post on the subject and leave a comment. I’d love to know what benefits you notice when you take some time for extreme self-care.

Burnout Relief Found in Nothingness

As fun as self-care is, there’s also a lot of value to be found in doing nothing. That was an assignment I had during my coaching certification program. I had to sit for one hour and do nothing. At first I felt disorientated–how does one do nothing? I soon saw the value in this exercise. Read more about my experience.